Excerpt From Learn and Lead

Replace Unproductive Habits with Intentional Activities

Breaking free from time blockers isn’t just about stopping the behavior; it’s about replacing it with something better. When you eliminate a distraction, fill that time with a purposeful activity that aligns with your goals or values.

For example:

• Instead of scrolling social media, use that time to read a book or listen to a podcast.

• Replace an hour of television with a workout or hobby you’ve been wanting to try.

• Swap out aimless texting for meaningful conversations with loved ones.

The key is to find activities that are both enjoyable and productive. When your brain associates these alternatives with positive feelings, it becomes easier to resist the pull of time blockers.